Stretch out shoulder & spine tension with this 4 minute desk yoga sequence:

 Modern living has afforded us countless benefits. However so much of our time is spent hunched over our computer screens, phones and even sitting at home watching TV. Spending such large amounts of time sitting can lead to postural imbalance from repetitive movement and a build up of stress and tension in the neck and shoulders.

Why not take 4 minutes to counterbalance your work day and do this quick 4 minute desk yoga sequence with master teacher Rodney Yee. You will feel better for it!