FREE 21 Day Online Accountability Challenge

TO INCLUDE:

  • 100% online coaching program that delivers results.
  • 100% customized nutrition based on your goals.
  • Daily communication, weigh ins, accountability, and coaching with a Personal Trainer.
  • Over 100 Live Zoom workouts per week with our Rock Star Personal Trainers.
  • 100% customized workouts designed for you, based on your goals, that you can do anywhere – at home, at the gym, and even on the road.

WHY?

  • Flexibility of schedule (your convenience).
  • Everything customized to your goal – weight / fat loss, muscle gain, fitness, strength, etc.
  • Daily communication, accountability, and coaching from your own dedicated Personal Trainer.
  • Results have been consistently greater than me yelling at clients at the gym to “move faster”.
START YOUR FREE 21 DAY TRIAL NOW

–> Give it a shot for 21 days

Why?

Simple…. make sure it’s a good fit for you before you make an investment in yourself.

Semi Private Personal Training

YOU GET:

  • A dedicated personal trainer.
  • Nutrition & lifestyle coaching.
  • Personalised programming in a small group personal training environment (5 or less).
  • Access to our signature semi-private personal training sessions
  • Unlimited access to group fitness conditioning classes (10 or less)
  • Monthly InBody Scans to track your body composition changes & rate of changes so we can better design your program.
  • 1 to 1 Monthly Meetings with your Coach, either in person or Zoom
  • Access to over 100 Live Zoom workouts per week.
  • Exercise program review every 6 weeks to ensure you are gaining strength & fitness.

PRICES:

3 x Week: €197 per month

(3 semi private small group personal training sessions per week and unlimited access to our group fitness classes).

2 x Week: €177 per month

(2 semi private small group personal training sessions per week and unlimited access to our group fitness classes).

START YOUR FIRST 30 DAYS NOW

We recommend our semi private small group personal training membership if:

  • You want high quality, cost effective personal training.
  • You need a flexible timetable to match your work / home commitments.

  • You are not injured & happy to train in small groups of 2-5 people (following a personalised plan).

  • You are a beginner and want to learn how to train correctly.

  • You have some training experience but want extra motivation, guidance & accountability from an expert coach.

Small Group Conditioning Fitness Sessions

YOU GET:

  • A dedicated personal trainer.
  • Personalised programming in a small group conditioning environment (10 or less).
  • Access to over 100 Live Zoom workouts per week.
  • Exercise program review every 6 weeks to ensure you are gaining strength & fitness.

You get access to classes like – Met Con, Bike Row Ski, Pilates, Boxercise, RT24, Kettlebells, TRX, Stretching & Mobility & more.

These mostly high energy sessions will be up to 45 minutes long and limited to 10 members per session.

No two sessions will ever be the same to ensure a fresh and fun workout that will make you sweat buckets!

PRICE:

3 x Week: €120 per month

(3 small group conditioning fitness sessions per week)

START YOUR FIRST 30 DAYS NOW

THIS MEMBERSHIP IS FOR YOU IF:

  • You want to work on your fitness levels.
  • You prefer to train in a group of 10 & get the attention of an expert personal trainer.

  • You need a flexible timetable to match your work / home commitments
  • You are not injured & happy to train in small groups of 10 people or less.

  • You like to sweat!

Body By G Gold Package – Online Only

This package includes:

  • Tailored Personal Training Program (at home or in gym).
  • Access to over 100 Live Zoom workouts per week.
  • 1-1 Nutrition Coaching.
  • 1-1 Lifestyle Coaching.
  • 1-1 In Person Meeting with InBody Scan every 2 weeks if living locally or weigh in daily & measurements monthly if not.
  • Coach Check in Every Week via Text / Video.
  • Program review every 6 weeks & weekly adjustments to current program if required.
  • 24/7 Support from a dedicated Personal Trainer & Nutritionist.

With this package you will use our personal training app to log all your workouts. This will allow us to see what you are doing every day in the gym. You will be sent reminders to workout, and we will be notified when you complete each workout. You can also connect your ‘My Fitness Pal’ account so that we can track food & your FitBit or Apple Watch so we can track your steps. The app will provide videos of how to do every exercise on your program. It will also allow us to communicate with one another 24/7.

The Gold Package is our premium online package offering you increased accountability and support. With Body By G Gold we are only ever a click of a button away to give you that extra coaching you need.

PRICE

€197 per month

START YOUR FIRST 30 DAYS NOW

We are here for you 24/7 via online support and have weekly calls to talk about your training program, energy levels, monitor progress, give you some feedback and make adjustments to your program when necessary.

We can do this via Zoom, phone or meet in person if living locally.

Body By G Silver Package – Online Only

​This package includes:

  • Training Program (home or gym).
  • Access to over 100 Live Zoom workouts per week.
  • Nutrition Coaching.
  • Check in Every Week via Text / Video.
  • Program review every 6 weeks.
  • InBody Scan every month if living locally or weigh in daily & measurements monthly if not.
  • 24/7 Support from a dedicated Personal Trainer.

With this package you will use our personal training app to log all your workouts. This will allow us to see what you are doing every day in the gym. You will be sent reminders to workout, and we will be notified when you complete each workout. (You can also connect your ‘My Fitness Pal’ account so that we can track food & your FitBit or Apple Watch so we can track your steps. The app will provide videos of how to do every exercise on your program. It will also allow us to communicate with one another 24/7.

The Silver Package is an online package offering you increased accountability and support. With Body By G Silver we are only ever a click of a button away to give you that extra coaching you need.

PRICE

€117 per month

START YOUR FIRST 30 DAYS NOW

With our Silver Package, we check in with you every month to monitor progress, give you feedback and make adjustments to your program.

We can do this via Zoom, phone or meet in person if living locally.