Programs

Programs2018-09-12T02:40:58+00:00

6 WEEK CHALLENGE

Want a fast-track to learning the best way to transform your body? Join our 6 Week Transformation Challenge and you’ll be guaranteed to lose between 15-25 lbs of stubborn body fat.  The 6 Week Transformation Challenge is guaranteed to give you the kickstart you need.

  • Personal Custom Meal Plan to eliminate guesswork.
  • Personal Grocery List to save time and money and make it crazy easy.

  • Personal Food Prep Instructions so easy my 12-year-old can do it in under 2 hours/wk.

  • 42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself “What am I going to make tonight?”.

  • Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym.

  • 3 Cutting Edge Workouts PER WEEK WITH US AT OUR GYM designed to tone your body and jump-start your metabolism and give you an explosion of energy.

  • World Class Online Support Group with 24hrs accountability.

That being said, this is for MOTIVATED people ONLY. If you have gotten to the point where enough is enough, we would love to have you.

We’ve gone through our own transformations and our lives passion is now helping others on their journey.

join now!

DO NOT APPLY IF:

  • You hate fun

  • You love excuses

  • You don’t play nice with others

  • You are not motivated to change your body and life (for real)

join now!

FIT OVER 50

Our Men & Women’s Fit Over 5o training is strength and functional training for people who are 50 or over. This is a very specialised area of training as the training you are needing to do when you are 50 or over is very different to what you would of done when you were 20 or 30. As we age joints become weaker, bones become brittle and we lose muscle. This is preventable and reversible through the correct strength and functional training techniques. We find our clients on this program not only gain muscle and lose fat but also greatly increase mobility and energy levels.