I have been training at Body By G, for nearly a year now. The trainers, Gary and Tanika are always there to motivate and support us throughout our journeys. My fitness level has noticeably increased and I’ve seen improvements in my ability to complete the core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I look forward to my workouts with them in class. I would recommend Body By G in a heartbeat they are the best team to work with! I aim to continue to train and maintain a good level of fitness with their help for a long time to come.
As a woman in my late 50’s, who’s exercise regime consisted of mainly of walking, I was quite hesitant and felt I might be too old to join a gym and take on weight training. Joining Body by G has been the best decision. I am both physically and mentally so much stronger. Body by G is much more than just a gym, they support both your physical and nutritional goals and the results are incredible.
Gary and Tanika, your gym is by far one of the best I have ever attended. Your personal touches and attention make all the difference. Thank you so much.
I started training with Body By G in May and I remember being so nervous. Before starting I had lost so much confidence in myself because of the fact nothing could fit me. I’ve tried so many other classes before and never stuck to it and honestly thought I would drop out of this too after the 28 day challenge but I was wrong. Gary and Tanika have been amazing and the atmosphere is brilliant, everyone is so lovely it’s like we are just a big family. After my first couple of months I couldn’t believe the huge change in how I looked! I worked hard and stuck to Tanika’s food plans as much as possible, I was so happy to be able to fit comfortably in my size 10 clothes again and I have gained my confidence back. Here was me thinking at first it’ll just be like any other gym and I’ll give up, I was completely wrong as here I am now 6 months later still loving and going 4-5 times a week! Take a lots for me to miss a class now, it’s now just part of my daily routine and I wish I started long ago.
I always had an irrational fear of the gym and exercise was NEVER something I enjoyed. But at 28 and about 2 stone heavier than my normal weight I decided there was nothing else for it but to bite the bullet and face my fear! Body By G appealed to me right from the start because it was a much more personal experience. Smaller class sizes means you get help and advice in every session and everybody is so friendly! With Gary to encourage me in the gym and Tanika to guide me with nutrition I felt comfortable and positive from the start. Body By G offers support and guidance every step of the way and has really changed my life for the better, I’m in the gym nearly every day now and feel better than ever!! I couldn’t recommend Body By G highly enough, and a huge thank you to Gary and Tanika for all their support!!
It’s the best gym I have ever been to, and I always say it to everyone around. The best trainer and nutritionist, strong spirit, lovely people, motivation. Gary and Tanika never let anyone down and now we’ve even got Vanessa another great little person with a strong spirit added up to our family. I wake up every morning happy to come to the gym even on my bad days and it always brings a smile to my face and a positive mind, I love every moment of it. What a journey. Thanks Tan and Gary and Vanessa.
I initially joined the gym to tone up a little for my holidays but once I started the 4wk challenge I realised there was so much more to gain from joining this gym. With Tanika’s help I have learned how I can incorporate healthy eating into my lifestyle rather than simply following a generic food plan which has never worked for me! Tanika is always giving us new ideas and ways to keep healthy eating interesting. Thanks to Gary and Vanessa and their fantastic classes I have been able to tone up, improve my body confidence, build strength, but more importantly improve my fitness and my health has reaped the benefits, my asthma is under control and I rarely get sick anymore! Before I tended to leave gyms after a month or so but 8 months on Body By G is a massive part of my life that I continue to really enjoy thanks to the amazing team and members.
Before I joined the gym I was very overweight and not happy at all. I hated when I had to buy clothes because nothing would fit right. Since joining last January I have never looked back. I’ve lost weight, got stronger and I’m eating healthier. Gary is brilliant in the gym, pushing you in every session and Tanika puts her heart and soul into helping you with the nutrition which is fantastic. Being part of the gym is like having a second family and I wouldn’t swap it for anything!
A friend suggested one day about joining Body By G and doing a 28 day Transformation Challenge. I thought 28 days is not too long so decided to give it a go. Probably the best thing I have ever done, Gary & Tanika have changed my life totally. Nearly 2 stone gone fitter, slimmer, more energy, a new me, it’s a great feeling. Will be doing it a lot longer than 28 days, I love it.
Having promised myself for years I was going to start looking after myself and get fit, this year was my year. Thankfully I found Body By G. In the past I’ve joined many gyms and have NEVER kept going past a month or two, a total waste of money. Body By G is the only gym where I have loved going and have genuinely seen the best results I’ve ever had, even at the ripe old age of 45! Body By G is great for the body and for the mind. Gary and Tanika teach you a new way of life and its amazing the effect the right and wrong foods have on your body and mind. I now know what to eat to get through the day with energy and happiness. The best thing is that I’ve made friends too. Body By G will help you change your life for the better.
I joined after the birth of my third child, I had put on a lot of weight. Gary and Tanika were both so friendly and the small class sizes meant it was really personalised. They some how manage to make working out fun.
I was really intimidated by gyms until I discovered Body By G, which is run with a wealth of training experience, a great knowledge of nutritional programmes and a passion to help people reach their goals through personal and online support. Can’t recommend highly enough..