21 Day Online Accountability Challenge

THE CHALLENGE INCLUDES:

  • 100% online coaching program that delivers results.
  • 100% customized nutrition based on your goals.
  • Frequent communication, accountability, and coaching from your own dedicated Personal Trainer & Nutritionist.
  • Over 100 Live Zoom workouts per week with our Rock Star Personal Trainers.
  • 100% customized workouts designed for you, based on your goals, that you can do anywhere – at home, at the gym, and even on the road.

WHY CHOOSE OUR PROGRAM?

  • Flexibility of schedule (train at your convenience).
  • Everything customized to your goal – weight / fat loss, muscle gain, fitness, strength, etc.
  • Frequent communication, accountability, and coaching from your own dedicated Personal Trainer & Nutritionist.
  • Results have been consistently greater than me yelling at clients at the gym to “move faster”.
START YOUR 21 DAY TASTER NOW

–> Give it a shot for 21 days

Why?

Simple…. make sure it’s a good fit for you before you make an investment in yourself.

GUARANTEED Weight Loss Online Accountability Challenge

TO CHALLENGE INCLUDES:

  • 15 lbs Weight Loss Guarantee – follow the program to the letter and if you don’t lose at least 15 lbs, we will work with you for FREE for another 6 weeks.
  • 100% online coaching program that delivers results.
  • 100% customized nutrition based on your goals.
  • Frequent communication, accountability, and coaching from your own dedicated Personal Trainer & Nutritionist.
  • Over 100 Live Zoom workouts per week with our Rock Star Personal Trainers.
  • 100% customized workouts designed for you, based on your goals, that you can do anywhere – at home, at the gym, and even on the road.

WHY CHOOSE OUR PROGRAM?

  • Flexibility of schedule (train at your convenience).
  • Everything customized to your goal – weight / fat loss, muscle gain, fitness, strength, etc.
  • Frequent communication, accountability, and coaching from your own dedicated Personal Trainer & Nutritionist.
  • Results have been consistently greater than me yelling at clients at the gym to “move faster”.

PRICE

€1,200.00 For 6 Weeks

JANUARY SPECIAL 33% OFF FOR A LIMITED TIME ONLY €800.00
While We Still Have Availability On Our Coaches Panels As This is 1-1 Coaching.

START YOUR GUARANTEED WEIGHT LOSS PROGRAM NOW

We are here for you 24/7 via online support and have weekly calls to talk about your training program, energy levels, monitor progress, give you some feedback and make adjustments to your program when necessary.

We can do this via Zoom, phone or meet in person if living locally.

Semi Private Personal Training (In Gym)

THIS PACKAGE INCLUDES:

  • A dedicated personal trainer & nutritionist.
  • Nutrition & lifestyle coaching.
  • Personalised programming in a small group personal training environment (5 or less).
  • Access to our signature semi-private personal training sessions
  • Unlimited access to group fitness conditioning classes (10 or less)
  • Monthly InBody Scans to track your body composition changes & rate of changes so we can better design your program.
  • In Person Monthly Meetings with your Coach, either in person or Zoom.
  • Access to over 100 Live Zoom workouts per week.
  • Exercise program review every 6 weeks to ensure you are gaining strength & fitness.
  • 24/7 Support from all the coaches at Body By G.

We are here for you 24/7 via online support and have weekly calls to talk about your training program, energy levels, monitor progress, give you some feedback and make adjustments to your program when necessary.

PRICES:

3 x Per Week: €197.00 per month

(3 semi private small group personal training sessions per week and unlimited access to our group fitness classes).

2 x Per Week: €177.00 per month

(2 semi private small group personal training sessions per week and unlimited access to our group fitness classes).

START YOUR FIRST 30 DAYS NOW

We recommend our semi private small group personal training membership if:

  • You want high quality, cost effective personal training.
  • You need a flexible timetable to match your work / home commitments.

  • You are not injured & happy to train in small groups of 2-5 people (following a personalised plan).

  • You are a beginner and want to learn how to train correctly.

  • You have some training experience but want extra motivation, guidance & accountability from an expert coach.

Online Semi Private Personal Training Membership

THIS PACKAGE INCLUDES:

  • A dedicated personal trainer & nutritionist.
  • ​Tailored Personal Training Program (at home or in gym).
  • In Person Meeting with InBody Scan every month if living locally or weigh in daily & body measurements monthly if not.
  • Access to over 100 Live Zoom workouts per week.
  • Nutrition & Lifestyle Coaching.
  • Check in Every Week via Video and Group Meetings.
  • Program review every 6 weeks.
  • 24/7 Support from all the coaches at Body By G.

With this package you will use our personal training app to log all your workouts. This will allow us to see what you are doing every day in the gym.

You will be sent reminders to work out, and we will be notified when you complete each workout. (You can also connect your ‘My Fitness Pal’ account so that we can track food & your FitBit or Apple Watch so we can track your steps. The app will provide videos of how to do every exercise on your program. It will also allow us to communicate with one another 24/7.

PRICE:

€240.00 per month

START YOUR FIRST 30 DAYS NOW

The Online Personal Training Membership is our premium online package offering you increased accountability and support.

With Body By G Online Coaching we are only ever a click of a button away to give you that extra coaching you need.

Corporate Wellness Programs

Business owners struggle to find the balance between their business budgets and their employees well-being. The spiraling cycle of rising health insurance costs, business taxes, unproductive employees, is creating mountains of paperwork and a drain on their time. With over 1 million Irish people in chronic illness and the complexity of insurance programs to deal with, business owners are caught in the middle. Their bottom line really shows the effects.

Business owners who supply good and useful wellness information to their employees and the occasional speaker see some positive changes, yet not the lasting results they want. Without action nothing much changes. The keys to that action are exercise and proper nutrition. Business owners need support in helping their employees become more engaged in their own healthcare.

Body By G Corporate Wellness Programs is a joint venture that brings over 5 years of combined experience to the forefront of corporate wellness programming achieving the effective and lasting results that business owners demand.

The work with our clients has fine-tuned this program to transform your largest asset into healthier, more productive employees. We have joined forces because we share a common vision to help companies improve their bottom line, benefit the communities they embrace, and nurture the relationships they value.

Our program is a preferred provider of primary and specialty physical training and health needs within the corporate world. Our evidence-based, cost-effective care compliments the convenience, the needs, and the professionalism of the corporate office atmosphere.

PRICE

Please contact Body By G directly for packages.

TRIAL US TODAY WITH A 6 WEEK CORPORATE WELLNESS CHALLENGE

How Body By G Corporate Wellness Systems Helps You Help Your Employees?

  • We work with you to set a wellness plan of action in place
  • We work with you to determine do your employees need a body composition screening
  • We work with you to find the appropriate space for workouts & can carry out a site assessment
  • We work with you to announce the program to employees
  • We work with you to build in employee accountability
  • We work with you do an induction program
  • We provide you with all the tools you need to make all the difference